Performance Rehabilitation

The power of a chiropractic adjustment cannot be overstated. However, we believe that it is often important to follow this treatment up with targeted rehab exercises to make sure that the changes we introduce during treatment are maintained as much as possible. Not only does rehab allow for this to happen, it also gives us the opportunity to correct biomechanics and movement patterns that may be contributing to your discomfort. Musculoskeletal complaints may be due to acute injury or chronic overuse and in either case rehab is an integral part of bringing your tissues back to their pre-injury state. We like to take it one step further and continue to train your muscles, ligaments, tendons, joints, and bones to even greater levels of resilience. If we were to stop rehab at your pre-injury state then we would only be setting you up for failure when you return to the activity that caused the problem in the first place.

Exercise is one of the most powerful tools that we have to minimize the risk of injury or dysfunction. Performance rehab is all about helping you to return to the things you love and to exceed your goals and expectations. It has applications for all fitness levels and interests and we are passionate about evaluating your current strengths and building on them with careful progressions specific to your needs.